FITNESS ZONE

Top 10 Health Benefits of Papaya

1. Papaya gives you glowing skin

Papaya’s nutrition facts are beneficial against acne, pimples and other skin infections. It opens your pores of the skin. Papayas are mostly used in face packs.
Fresh papayas possess dead cell dissolving ability that gives you a perfectly glowing skin.

2. Helps in digestion

Papayas contain digestive enzymes that digest proteins by breaking the protein content. The enzyme that helps in digestion is mostly found in unripe state.
It is full of digestive supplements and is also used in chewing gums.

3. Papaya leaves increase the appetite in your body and cures menstrual pain

The usage of blended papaya leaves in Luke warm water increases appetite in your body.
The nutritional benefits of papaya are more useful for women, as papaya leaves also works as a cure for menstrual pain. You can take papaya leaf, tamarind and salt along with water that is helpful in frequent pain in women menstruation cycle.

4. It heals wounds and prevents from blood clots

An active enzyme fibrin is found in papaya which is also available in animal and human body. It helps in digestion and also prevents blood clots. It acts as healing reagent for external and internal wounds as well.
It also prevents unnecessary blood clotting inside body.

5. It protects heart

Potassium is also present in a large amount in fresh papayas which helps in regulation of cell body fluids.
It controls flow of blood maintain the proper blood pressure. It regulates harmful sodium effects inside the body. So it protects you from heart diseases.

6. It is used for weight loss treatment

Papayas are very low in calories with lot of vitamin contents, essential nutrients, minerals that is helpful in giving your body a perfect healthy diet.

Papayas contains Vitamin C, E & A, folate, it also gives only 39 calories per a 100 gram. Presence of antioxidants burns your calorie down and extra fat deposits.

7. It has anti cancer properties

Papaya’s nutritional benefits are very good for curing cancer as it contains Flavonoid contents which act as antioxidants for your body which include beta carotene, lutein, zeaxanthin, cryptoxanthin are essential for curing cancer diseases.
As we know fruits which contain carotenes protects from lung and oral cavity cancers.

8. It controls bowel movements

Papaya and its seeds possess anti-amoebic and anti-parasitic characters which controls the bowel movements. It cures diseases like indigestion, constipation, acid reflux, heart burn, irritable bowel syndrome, stomach ulcers and gastric problems also.

9. Papayas are known to be natural medicine

Papayas cure many diseases, infections and maintain good health. Papaya seeds also show different health benefits. The seeds also kill ring worms inside your stomach.

Papaya is rich in Vitamin A which helps protect your vision from degenerating. Nobody wants to lose their ability to see due to diseases like age-related macular degeneration, and eating papayas will ensure that you do not see a day where you cannot see.