Top 10 Health Benefits of Coconut Water
Coconut water is not only popular because of its taste, but also its nutritional qualities. Here are the top 10 benefits of drinking this heavenly beverage in a shell.
1. Clear Skin and Great Hair
If you have acnes or blemishes on your skin, the ideal natural remedy is to dab some cotton in coconut water, apply topically to your skin and leave it overnight.
It will not only gradually clear up the skin but also tone it. Coconut water contain cytokines and lauric acid which have anti-ageing, anti-carcinogenic and anti-thrombotic properties, thus protecting and rehydrating your skin and making it look youthful.
2. Helps in Losing Weight
If you are trying to lose weight, coconut water must figure high on your diet chart. Regular consumption of coconut water helps to increase metabolism, which in turn burns more sugar and fat content in the body, facilitating weight loss.3. Increases immunity
Besides being rich in electrolytic nutrients, coconut water also has a number of vitamins such as riboflavin, niacin, thiamin, pyridoxine and folates. These are not only needed by the body in trace amounts but also have anti-viral and anti-bacterial properties that help to increase our body’s immunity and fight infections.4. Improves kidney function
The high mineral content in coconut water, especially of potassium and magnesium, makes it beneficial to consume it if you are suffering from kidney ailments. Potassium has an alkalizing effect on urine pH and prevents the formation of kidney stones.5. Digestive properties
For long, coconut water has been a traditional remedy in helping with digestive problems. Since coconut water is organic, it is highly rich in fibres. This high fibre content helps to prevent indigestion and acidity. Coconut water is also full of bioactive enzymes (folic acid, phosphatase, catalase, peroxidase, dehydrogenase, diastase etc.), minerals and vitamins that help to increase metabolism and aids digestion.6. Regulates blood pressure
The electrolytic composition of coconut water is in such proportionate supply that doctors are known to often recommend it for daily consumption to regulate blood pressure. It is not only proved to improve blood composition and circulation, but also lowers formation of plaque.
7. Nutrient rich
Coconut water is the new complete health drink in the market, made famous by the likes of Demi Moore and Madonna. This is because coconut water has far more nutritional value than any other natural drink. It contains calcium, magnesium, phosphorus, potassium and sodium as electrolytes and a proportionate supply of B-complex vitamins such as riboflavin, niacin, thiamin, pyridoxine etc., making it most suitable for replenishing and rejuvenating bodies .
8. Good for pregnancy
Because of the high fibrous content of coconut water, most doctors advise pregnant women to partake coconut water regularly to help prevent constipation, acid refluxes and aid digestion. The high electrolyte content is also proven to be good for the developmental heath of both mother and child during pregnancy.
9. Rehydrating energy drink
Coconut water is increasingly replacing the synthetic energy drinks in the gyms and sports arena, mainly because of it high electrolyte content and low sugar level. The lesser sodium content and higher potassium level makes it an ideal source of electrolytes for the body, especially after a rigorous workout.10. Hangover remedy
A night out in the town, with drinks flowing, is usually followed by frequent bouts of urination and vomiting. This sucks the nutrients and water out of your body. This is why when you wake up you feel thirsty and sick in the stomach. Instead of the usual remedy of just consuming copious amounts of water, drink lots of coconut water. This will not only soothe the upset tummy but also replenish you supply of electrolytes and water.
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