Top 10 Health  Benefits of Papaya

 

 

1. Papaya gives you glowing skin

• Papaya’s nutrition facts are beneficial against acne, pimples and other  skin infections. It opens your pores of the skin. Papayas are mostly used in face packs.
• Fresh papayas possess dead cell dissolving ability that gives you a perfectly glowing skin.

2. Helps in digestion

• Papayas contain digestive enzymes that digest proteins by breaking the protein content. The enzyme that helps in digestion is mostly found in unripe state.
• It is full of digestive supplements and is also used in chewing gums.

3. Papaya leaves increase the appetite in your body and cures menstrual pain

• The usage of blended papaya leaves in Luke warm water increases appetite in your body.
• The nutritional benefits of papaya are more useful for women, as papaya leaves also works as a cure for menstrual pain. You can take papaya leaf, tamarind and salt along with water that is helpful in frequent pain in women menstruation cycle.

4. It heals wounds and prevents from blood clots

• An active enzyme fibrin is found in papaya which is also available in animal and human body. It helps in digestion and also prevents blood clots. It acts as healing reagent for external and internal wounds as well.
• It also prevents unnecessary blood clotting inside body.

5. It protects heart

• Potassium is also present in a large amount in fresh papayas which helps in regulation of cell body fluids.
• It controls flow of blood maintain the proper blood pressure. It regulates harmful sodium effects inside the body. So it protects you from heart diseases.

6. It is used for weight loss treatment

• Papayas are very low in calories with lot of vitamin contents, essential nutrients, minerals that is helpful in giving your body a perfect healthy diet.

• Papayas contains Vitamin C, E & A, folate, it also gives only 39 calories per a 100 gram. Presence of antioxidants burns your calorie down and extra fat deposits.

 

7. It has anti cancer properties

• Papaya’s nutritional benefits are very good for curing cancer as it contains Flavonoid contents which act as antioxidants for your body which include beta carotene, lutein, zeaxanthin, cryptoxanthin are essential for curing cancer diseases.
• As we know fruits which contain carotenes protects from lung and oral cavity cancers.

8. It controls bowel movements

• Papaya and its seeds possess anti-amoebic and anti-parasitic characters which controls the bowel movements. It cures diseases like indigestion, constipation, acid reflux, heart burn, irritable bowel syndrome, stomach ulcers and gastric problems also.

 

9. Papayas are known to be natural medicine

• Papayas cure many diseases, infections and maintain good health. Papaya seeds also show different health benefits. The seeds also kill ring worms inside your stomach.

         10. Great for your eyes

• Papaya is rich in Vitamin A which helps protect your vision from degenerating. Nobody wants to lose their ability to see due to diseases like age-related macular degeneration, and eating papayas will ensure that you do not see a day where you cannot see.

 

 

Top 10 Health Benefits of Coconut Water

 

Coconut water has lately become the most popular fitness drink, partly because of its organic nature and partly because it is extremely hydrating and tastier than water taste. Not only is it low on calories but it is also fat free and cholesterol free. One glass of coconut water has more potassium than in four bananas.

 Coconut water is not only popular because of its taste, but also its nutritional qualities. Here are the top 10 benefits of drinking this heavenly beverage in a shell.

1. Clear Skin and Great Hair

If you have acnes or blemishes on your skin, the ideal natural remedy is to dab some cotton in coconut water, apply topically to your skin and leave it overnight.


It will not only gradually clear up the skin but also tone it. Coconut water contain cytokines and lauric acid which have anti-ageing, anti-carcinogenic and anti-thrombotic properties, thus protecting and rehydrating your skin and making it look youthful.

 

2. Helps in Losing Weight

If you are trying to lose weight, coconut water must figure high on your diet chart. Regular consumption of coconut water helps to increase metabolism, which in turn burns more sugar and fat content in the body, facilitating weight loss.

3. Increases immunity

Besides being rich in electrolytic nutrients, coconut water also has a number of vitamins such as riboflavin, niacin, thiamin, pyridoxine and folates. These are not only needed by the body in trace amounts but also have anti-viral and anti-bacterial properties that help to increase our body’s immunity and fight infections.

4. Improves kidney function

The high mineral content in coconut water, especially of potassium and magnesium, makes it beneficial to consume it if you are suffering from kidney ailments. Potassium has an alkalizing effect on urine pH and prevents the formation of kidney stones.

5. Digestive properties

For long, coconut water has been a traditional remedy in helping with digestive problems. Since coconut water is organic, it is highly rich in fibres. This high fibre content helps to prevent indigestion and acidity. Coconut water is also full of bioactive enzymes (folic acid, phosphatase, catalase, peroxidase, dehydrogenase, diastase etc.), minerals and vitamins that help to increase metabolism and aids digestion.

6. Regulates blood pressure

The electrolytic composition of coconut water is in such proportionate supply that doctors are known to often recommend it for daily consumption to regulate blood pressure.  It is not only proved to improve blood composition and circulation, but also lowers formation of plaque.

7. Nutrient rich

Coconut water is the new complete health drink in the market, made famous by the likes of Demi Moore and Madonna. This is because coconut water has far more nutritional value than any other natural drink. It contains calcium, magnesium, phosphorus, potassium and sodium as electrolytes and a proportionate supply of B-complex vitamins such as riboflavin, niacin, thiamin, pyridoxine etc., making it most suitable for replenishing and rejuvenating bodies .

8. Good for pregnancy

Because of the high fibrous content of coconut water, most doctors advise pregnant women to partake coconut water regularly to help prevent constipation, acid refluxes and aid digestion. The high electrolyte content is also proven to be good for the developmental heath of both mother and child during pregnancy.

9. Rehydrating energy drink

Coconut water is increasingly replacing the synthetic energy drinks in the gyms and sports arena, mainly because of it high electrolyte content and low sugar level. The lesser sodium content and higher potassium level makes it an ideal source of electrolytes for the body, especially after a rigorous workout.

10. Hangover remedy

A night out in the town, with drinks flowing, is usually followed by frequent bouts of urination and vomiting. This sucks the nutrients and water out of your body. This is why when you wake up you feel thirsty and sick in the stomach. Instead of the usual remedy of just consuming copious amounts of water, drink lots of coconut water. This will not only soothe the upset tummy but also replenish you supply of electrolytes and water.

 

Top 10 Health Benefits of Banana

Top 10  Health Benefits  of Bananas

Bananas are one of nature’s great snack foods. Here are 10 banana health benefits for more energy, better health and even improving the way you look and feel.

1. Potassium

Bananas are among the most convenient food sources of potassium. This mineral is essential for maintaining proper heart function and regulating normal blood pressure.

Further research by the New England Journal of Medicine suggests eating bananas regularly in your diet can cut your risk of having a stroke by up to 40%.

The potassium in bananas is also beneficial for your kidneys and bones. A good potassium intake suppresses calcium excretion in the urine that can lead to painful kidney stones.

2. More Energy

Even with the proliferation of brightly colored ‘sports’ drinks, ‘energy’ bars and ‘electrolyte’ gels (these are loaded with unhealthy chemicals and coloring by the way) you often see athletes eating bananas just before and even during sports.

3. Helps Digestion

Bananas are a great source of dietary fiber that most of us don’t get nearly enough of. Fiber helps the food you eat move smoothly through the digestive tract and improves elimination.
A couple of bananas may be a healthier choice than laxatives to treat occasional constipation.

4. Good for Ulcers

Eating bananas regularly may help protect against stomach ulcers. Compounds in bananas seem to create a thicker protective barrier in the stomach against hydrochloric acid.
Bananas also contain protease inhibitors that work to eliminate certain bacteria in the stomach implicated as a major cause of stomach ulcers.

5.  High in Vitamin B6

Bananas are particularly high in vitamin B6. This vitamin is important for creating hemoglobin for healthy blood.

6. Vitamins and Minerals

Alongside the high levels of potassium and vitamin B6 already mentioned, bananas also have good levels of vitamin C, magnesium and manganese.

7.  Skin Conditions

Even the skins of this amazing fruit have their uses. Banana skins have been used externally to treat skin conditions like psoriasis and acne.
The freshly peeled inside of the banana skin is gently rubbed over the affected area and the residue left on. This might be better done on a day indoors or before bed to avoid the banana smell when out and about.

8. A Cancer Fighter

Recent Japanese animal research linked bananas that are fully ripe (with the dark spots) to production of a compound called tumor necrosis factor (TNF–a). This compound is a cytokine which is believed to have the potential to increase white blood cell count, thus enhancing your immunity and combating cancerous cell changes.

9. Improving your Mood and Reducing Stress

Bananas are a good source of the amino acid tryptophan which your body converts to serotonin.
Amongst many other things, proper serotonin levels help improve your mood, reduce stress and enhance your general outlook and happiness levels. It also helps regulate good sleep patterns.

10. A Hangover Cure

Bananas are a great hangover food for mornings when you’ve overdone it a bit the night before. A couple of bananas in a blender with ice, some berries and coconut milk or organic cow’s or goat’s milk makes a really good recovery drink.